Over the past 20 years, I've worked with many wonderful health care professionals, none however more knowledgeable, practical, and passionate than Brooke. One of the best I've seen when it comes to making a lasting positive impact in the lives of those looking to improve their health, happiness, and overall lifestyle. Brooke has what I believe to be a unique superpower of taking concepts and methods for a healthier lifestyle that may appear complex and conveying them in ways that are both practical and effective.
Programs
1:1 Coaching
Brooke’s extensive counseling experience allows her to customize plans for each client with a TRUE dedication to overall health. She encourages real, whole foods as the cornerstone of healthy eating, also taking into account movement practices, rest and recovery, stress management & lifestyle. Whether you are feeling stuck in a nutritional rut or simply want to tweak your diet for optimal health, Brooke is there for you every step of the way. For local clients, she offers sessions in the convenience of your own home. For those who are long distance or prefer who prefer coaching outside normal business hours, phone sessions are a perfect option!
Personalized Grocery Shopping
Brooke absolutely loves accompanying clients to the grocery store and empowering them to find the foods that they enjoy and that encourage health at a whole new level. This is not your ordinary shopping excursion! Whether your goal is to stay on a budget while making healthy choices, boost your immune system, manage weight, blood sugar, food allergies, or boost sports performance, Brooke will make the process fun & simple. Best of all, you’ll gain LOTS of invaluable tips along the way to make navigating future trips to the grocery store an absolute breeze!
Meal Prep
If planning meals for yourself or your family feels overwhelming, know that there is a solution! Brooke whips up simple, delectable and nourishing meals, making enough for the week so that you can have high quality nutrition at your fingertips, minus the stress of finding time to shop, chop & cook! Brooke takes care of all of this in the convenience of your own home, saving you time & energy. The result...you enjoy restaurant worthy meals for breakfast, lunch & dinner!
Corporate Wellness
People today lead incredibly busy lives, striving to maintain balance and quality of life, managing work, home, hobbies and socializing. Corporate wellness takes the approach that we can eat well on a daily basis, without resorting to vending machines, skipped meals, or heavy lunches that leave us too exhausted to be productive. Brooke designs programs and plans for individuals and organizations seeking to promote wellness at work.
Personal Training
Brooke designs programs specifically for YOU. Whether your goal is to build muscle, lose fat, compete in a triathlon, have the energy to walk your dog or keep up with your grandchildren, Brooke can help make that goal a reality. With functional fitness and joyful movement as a cornerstone of each workout, you are in good hands to safely and effectively become fitter and healthier!
Digital Offerings
$10
No Cooking Needed!
Don't have time to cook? This comprehensive list requires little or no prep time! On busy days, use these healthy foods as staples to feel happy & satisfied, and out of the kitchen, or at least away from the stove!
$10
Snack Lover Grocery List
Snacks are a bonus, and a way to meet nutritional gaps from other meals. Snacks are also a way to include more indulgent foods in reasonable portions and make room to enjoy treats and celebrate special occasions!
$10
Immune Boosting Foods
One of the best ways to boost your immune system is through the food choices you make each day! Foods have tremendous healing power, and everyday items you already have on hand can help you feel your very best!
$10
Foods for a Better Night’s Sleep
Sleep is vitally important to our metabolic health, our mood, and our immunity. Good sleep allows for greater productivity, increased energy and less daytime fatigue. Adequate sleep aldo sets us up to make better food choices because it helps to keep blood sugar well regulated. Try these foods to foster a wonderful slumber!
$10
Metabolism Boosting Foods
A surprising number of everyday foods contribute to increasing the rate at which our bodies burn energy. The thermic effect of food also plays a key role. Note that protein has a fairly high thermic effect, meaning that it requires a significant amount of energy for digestion, absorption, and excretion.
$10
Plant Based Grocery List
Plant Based lifestyles are increasingly common as a way to be environmentally conscious, financially conscious and of course, health conscious!
$10
Budget Friendly Grocery List
Good food doesn't have to break the budget! Shopping for produce that is in season and choosing whole foods instead of prepackaged, refined foods will be better for your body AND your budget!
$10
Keto Grocery List
This is a “keto done right” list to help you steer clear of added sugars and get plenty of healthy fats & produce!
$10
Fertility Boosting Foods
Choosing antioxidant rich foods and replacing some animal protein with plant protein are two ways to help boost fertility! Read on for more tips to set the stage for a healthy pregnancy.
$10
Better Mood Foods!
The foods we choose can directly influence our mood. Foods that balance blood sugar and are nutrient dense and chock full of healthy fats go a long way in helping to regulate our emotions!