One-on-one Coaching

1:1 Coaching

Brooke’s extensive counseling experience allows her to customize plans for each client with a TRUE dedication to overall health. She encourages real, whole foods as the cornerstone of healthy eating, also taking into account movement practices, rest and recovery, stress management & lifestyle. Whether you are feeling stuck in a nutritional rut or simply want to tweak your diet for optimal health, Brooke is there for you every step of the way. For local clients, she offers sessions in the convenience of your own home. For those who are long distance or prefer who prefer coaching outside normal business hours, phone sessions are a perfect option!



Grocery Shopping

Personalized Grocery Shopping

Brooke absolutely loves accompanying clients to the grocery store and empowering them to find the foods that they enjoy and that encourage health at a whole new level. This is not your ordinary shopping excursion! Whether your goal is to stay on a budget while making healthy choices, boost your immune system, manage weight, blood sugar, food allergies, or boost sports performance, Brooke will make the process fun & simple. Best of all, you’ll gain LOTS of invaluable tips along the way to make navigating future trips to the grocery store an absolute breeze!



Meal Prep

Meal Prep

If planning meals for yourself or your family feels overwhelming, know that there is a solution! Brooke whips up simple, delectable and nourishing meals, making enough for the week so that you can have high quality nutrition at your fingertips, minus the stress of finding time to shop, chop & cook! Brooke takes care of all of this in the convenience of your own home, saving you time & energy. The result...you enjoy restaurant worthy meals for breakfast, lunch & dinner!



Corporate Wellness

Corporate Wellness

People today lead incredibly busy lives, striving to maintain balance and quality of life, managing work, home, hobbies and socializing. Corporate wellness takes the approach that we can eat well on a daily basis, without resorting to vending machines, skipped meals, or heavy lunches that leave us too exhausted to be productive. Brooke designs programs and plans for individuals and organizations seeking to promote wellness at work.



Personal Training

Personal Training

Brooke designs programs specifically for YOU. Whether your goal is to build muscle, lose fat, compete in a triathlon, have the energy to walk your dog or keep up with your grandchildren, Brooke can help make that goal a reality. With functional fitness and joyful movement as a cornerstone of each workout, you are in good hands to safely and effectively become fitter and healthier!



Let's work together


Over the past 20 years, I've worked with many wonderful health care professionals, none however more knowledgeable, practical, and passionate than Brooke. One of the best I've seen when it comes to making a lasting positive impact in the lives of those looking to improve their health, happiness, and overall lifestyle. Brooke has what I believe to be a unique superpower of taking concepts and methods for a healthier lifestyle that may appear complex and conveying them in ways that are both practical and effective.

Mike