It has been an amazing nutrition journey with Brooke by my side to help me find a path to better nutrition. Her guidance and knowledge have helped me transform life long poor eating habits into thoughtful, positive and healthy food decisions. What I appreciate most about working with Brooke is that she has always made me feel completely safe to honestly share my nutrition struggles. Not only has she helped educate and guide me, but she has been there, without judgement, to get me back on track when I’ve ventured from the path. Brooke has made a lasting impact on my life and I’m forever grateful.
Affiliates
Fox Hill Kitchens
At Fox Hill Kitchens they understand how important it is for you and your family to eat in the healthiest way possible. Now you can enjoy bread again without sacrificing flavor, texture, or the diet that has you looking and feeling your best.
Primally Pure
I Begin and End My Day with Primally Pure...and that Makes All the Difference!
Primally Pure came into my life several years ago, as I was juggling my role as a mom to twin toddlers and also trying to clean up my minimalist beauty routine in simple, sustainable ways that wouldn’t break the bank and would truly be effective. After (ahem) MANY failed attempts at finding a wonderful non toxic deodorant, I stumbled across the selection offered by Primally Pure, and I have never looked back! There have been times when I’ve been at the gym and have not had my deodorant with me and used the pungent spray version in the locker room. My armpits pretty much screamed out in rebellion by stinging and burning. Lesson learned...stick to the good stuff (I’m looking at you Charcoal Deodorant)!
Over the years, I have bought nearly every product that Primally Pure offers (minus the beard oil).😉 I have a long list of favorites, and a shorter list of must-haves (basically my fool proof go-to essentials that I count on day in and day out).
As an integrative dietitian and personal trainer, the deodorant I use HAS to be both effective and safe. From hugging kiddos to working with clients, it is important to me to both practice what I preach (using non-toxic products in my skin and in my home) and to feel clean and fresh throughout the entire day.
I love to work out in the morning and find that a few swipes of Primally Pure’s Charcoal Deodorant is all I need to keep me refreshed!
As soon as I get out of the shower, while my face is still slightly damp, I use the Blue Tansy Beauty Cream and I can HONESTLY say that my skin has never looked or felt better! Blue Tansy is known for calming inflammation and it leaves my skin with a natural, dewy glow, without being the least bit greasy or shiny.
At the end of the day, even though I often go make up free, I’ve come to enjoy the bedtime routine of using Primally Pure’s cleansing oil to wash away any impurities and leave my skin feeling supple and soft as a baby! I usually then choose one of the delicious scents of Primally Pure lip balm to moisturize my lips and I’m ready to wind down for the night!
You can also use coupon code: BROOKE10
Rasa Koffee
For a long time, I’ve been in love with the “idea” of a morning coffee ritual. That warm, inviting aroma of freshly ground beans was enticing. And I did try to recreate this beautiful scene over & over in my own life, but to no avail. You see, coffee & me, we just don’t get along. Any tolerance I once had for caffeine during college, has gone the way of dinosaurs, in other words, extinct! I found myself crippled with debilitating migraines that would begin as soon as I tried to give up coffee for a day. Matcha tea, black tea and even Kombucha all had similar effects. Plus, I hated having to be that dependent on a beverage that to go without it would make me feel ill.
I decided to simply stick with drinking plenty of water and call it a day. However, as (podcast) luck would have it, I soon learned about a small company out of Boulder, Colorado doing wonderful things with adaptogenic herbs. It was called Rasa Koffee, and I was intrigued! I researched it further and ordered a bag of the whole herbs. To say that I was excited and delighted when I tasted it is an understatement! Rasa Koffee has now become my morning beverage of choice, and I look forward to it as a lovely way to calmly energize my day. Knowing that I’m doing something incredibly good for my body, as opposed to taxing my adrenals with a caffeinated beverage, makes me really grateful that the small team at Rasa Koffee worked so hard to come up with a blend that is nourishing, grounding and powerfully beneficial to the body.
You can also use coupon code: BROOKE20