I’ve only been training with Brooke for about 6 weeks and I can already see a massive difference in the tone and definition of my body! It’s obvious that I’m getting stronger and have a lot more energy. Brooke’s training technique is super solid and it’s clear she is an expert in her field because I’ve never had a trainer that knows so many unique exercises and who focuses on technique to this degree. I’m always sore but not injured and for a middle-aged woman who has struggled with a consistent workout routine for years, that’s important to me. Do this for yourself and reclaim your life! Brooke is knowledgeable and kind, but pushes you to do your best so you meet your goals quickly. I’m so happy I signed up with her; committing to appointments with her each week has made all the difference in the world.
Paleo
An ancestral food approach emphasizing fruits and vegetables, meat, fish, eggs, nuts and seeds. Limits dairy, legumes, grains and refined sugars.
Ketogenic
A low carbohydrate, moderate protein, high fat eating style that promotes the use of fat for fuel.
Gluten Free
A diet free from wheat and other gluten containing grains, such as rye, barley and triticale. Essential in managing celiac disease and non-celiac gluten sensitivity.
Dairy Free
A diet free from dairy products such as milk, cheese and butter. People may be dairy free due to lactose intolerance, a dairy allergy or due to a preference for a plant based diet.
Kid Approved
Foods and recipes that are loved and given two thumbs up by children!
Brooke Joanna
Give yourself the opportunity to live a life where you wake up feeling rested, healthy & ready to embrace the day. So often, we race around feeling so-so (at best), never slowing down to evaluate the myriad decisions that have led us to feel this way.
If you are determined to put health and happiness as a top priority, ultimately making you a better person for everyone in your life, Brooke is there to guide you. Now is the time.